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5 Tips to Stress-Guard Your Family
Joe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted. Stressed, they have little patience for the...
Age successfully ... it's in your hands
MANKIND is no longer looking for the fountain of youth. Now, we are creating the fountain of youth. With science helping us change directions, contemporary society has a whole new approach to aging. Already, hormone replacement therapies --...
New Year, New Home, New Life - Or Just More Stress?
As one year slides into the past, another whole new chance to create a better life dawns. Was your holiday period all about buying party food, dressing up and before that maybe cleaning the house for good luck and to impress the guests? Many...
Streamlining the Preoperative process for the Open Heart Surgery Patient
Open heart surgery is considered to be a major event for patients, their families, and hospitals. Delays in surgery cause emotional distress for the patient and their family and are costly to the hospital. For these reasons, it is beneficial for all...
Why Daily Planning is So Important for Adults with ADD
For adults with Attention Deficit Disorder (ADD), details are a drag. We tend to see the big picture and want to jump straight to the finish line, wishing we could skip all the steps in between. Unfortunately, this perspective often causes us to...
 
5 Tips To Get More Out Of Your Work Day


It's easy to waste time on things that seem urgent but are not important, and even easier to get slowed down by clutter and distractions. Here are 5 solutions.

1. Carefully examine what factors you are using to set project deadlines. Then set realistic deadlines. Start with the most important things first and rearrange projects that are within your control. Then set acceptable time limits for completion.

2. Be on the lookout for time sinkholes. Those little pesky tasks that steal valuable time from your day but that don't really help you get much accomplished. Look at the activities you routinely perform each day and see which ones you can skip or limit to once or twice a week.

3. Get regular exercise at work- every day. Daily exercise even in short intervals can keep you alert, productive, and healthy. This regular exercise greatly contributes to mental and emotional fitness. Do stretches, biceps curls, and squats for 2 minutes 3 or 4 times each day.

4. Take control of your time, don't let other people waste it. If someone calls or stops by to chat and you're pressed for time, be polite, keep it short and schedule some time to get together outside of the office. Keep track of unnecessary

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or unproductive meetings. These can really waste time and sap your energy. Who ever is running the meeting should have an agenda they can stick to, helping the meeting be productive and concise.

5. Do you have the same deadline crunch every Friday or at the end of each month? Reexamine your work habits and identify all of the areas that are causing you to waste time or procrastinate. Start with a strategy of doing the most important things first and stick to the list. Keep yourself focused on these time management strategies and they will become a good habit, improving the quality of your work and giving you more time.

©BZ Riger-Hull. Author of The Soul of Success http://www.in-spiros.com For valuable free articles, mailto:A1@smartautoresponder.com Certified as a Success Coach, “Four Agreements” Facilitator, & Tele-Course leader We help you communicate powerfully, reduce stress, Strategically Attract success, & increase your financial well-being. Our coaching programs and Tele-Courses give you the Tools you need to Succeed.


bz@in-spiros.com