|
|
|
A CRUISE SHIP MOMENT
I bet you’re wondering: Where does my time go and what can I do to have more of it? Join the club. We are all in the same boat! Speaking of boats, close your eyes for a moment and imagine you're on a cruise in the Mediterranean. There is nothing...
Discover What Pink Elephants And Stress Management Have In Common
If you were to decide to go on a diet, you may decide as a first step to stop eating that delicious double fudge cake that you enjoy so much. An excellent decision for the goal you wish to achieve. However, you now have to resist the thought of that...
Low Back pain - Ayurvedic Management
Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back. It may be also associated with burning, stiffness, numbness or tingling with the pain...
Menopause and Hair Loss
The onset of menopause can often lead to hair loss and has long been a part of aging that many women fear the most. These days many more women are also experiencing thinning and bald spots as they mature, and both men and women are reaching out for...
Simple Stress Reduction
We are told that 'stress is the #1 killer today' , so stress reduction 'is the #1 life saver today' .
Stress surrounds us constantly, from pressures at work, your relationships at home, global economics, climate changes and many others.
...
|
|
| |
|
|
|
|
|
|
The Benefits of a Memory Foam Mattress
On the quest for a more productive day, research has shown that a more productive sleep at night can be one of the healthiest solutions. A Memory Foam Mattress could be just what researchers have been looking for. Concentration, Observation and even Creativity, are all qualities that can help us on our everyday journey through work, and life. The key is relaxation.
Any quality that enhances our daily productivity is welcome, but with a calm mind and rested body, do we find the most precious resources, that is, through our sleep. Sleep provides us with an infinite number of possibilities. Possibilities, which are most efficiently cultivated, while having deep restful dreams in a peaceful bed. And mattresses made from memory foam are ideal in this respect.
Ever since the invention of the first electroencephalogram, the machine that registers brain waves, back in the first part of the 20th century, scientists have known that sleep is not just an unproductive time in which we are forced to stop working. Wonderful things occur at night while we sleep.
During an average night of sleep of eight hours, our bodies move in and out of consciousness through cycles, determined by brain wave activity. If these cycles are disrupted by stressing muscles in certain points, the sleeper, could actually wake up without fulfilling the full sleep cycle. This means time and relaxation, are needed to achieve the proper depths of a good nights rest.
Suppose an average sleeper, gets eight hours of sleep, on a good mattress. Then she or he, would plunge into the realm of sleep for about 90min. then slowly come back out, and on return to the waking world, would have about 10 min. of dreams, almost wake up, roll over, and plunge back into another 90min. cycle. If the conditions are good, such as in using the proper kind of bed, the second sleep cycle will have something like 20-30min. of
Associated Websites
dreams, followed by 45-60min. in the third cycle. The longer we sleep, the more dreams we have.
Maybe, not everyone remembers what they dream, all the time, everyday, but that doesn’t matter, as much as the fact that dreaming is, in and of itself the place where we let our worry and stress of the day to day go free, preparing, for the day to come. If we don’t value our sleep enough, we carry all that stress and anxiety from the day before, into our morning, and consecutively throughout the day, until we finally sleep again, to give our dreams another chance at freeing themselves.
In a stressful modern day to day, race for time and money like ours, it’s a wonder why we don’t value our sleep more. Sleep requires relaxation, and that means sleeping a good night's sleep. Pressure on muscles must be evenly distributed throughout the body in a way that keeps our bodies fully relaxed.
That means keeping the joints well accommodated. Memory foam does this in a very natural and relaxing way. When the body heat hits the mattress, it allows the foam to conform to the body reducing all that tension on the pressure points. No pressure points, no stress, no stress, means getting that good night’s sleep that we need so badly to be more productive and happy individuals. Mattresses made from memory foam keep the load properly supported, so that no one point is favored over any other. Relaxation is the road to a good nights sleep. And memory foam can help the sleeper achieve the ideal nights rest. While getting tensionless, deep and well relaxed sleep, the individual can produce more and feel great doing it.
About the author: Thomas Jay Wacker is the General Manager and V.P. of www.simplepedic.com. Wacker has over 20 years experience in the home furnishing industry and leads the Wacker Management Team in Denver Colorado.
|
|
|
|
|
|