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CUT STRESS THROUGH EFFICIENCIES
CUT STRESS THROUGH EFFICIENCIES
On a daily basis, many are inundated with tasks. The list of things to do never seems to be completed. Over time, this continual stress can lead to feeling burnt out. One fairly simple way to make things a...
Stress and Health: 8 of the Worst Causes of Stress
What are the situations and circumstances most likely to cause
stress in your life? Are you at risk from any of these? Here are
the most common causes,
Work
According to a recent survey, 40% of workers described their
jobs as very...
Stress Management - the Modern Day Dr. Jeckyll and Mr. Hyde
'No I don't agree', said Rick as his face turned red and he started to clench his fist in anger. Without warning, he flung his mobile phone across the table and nearly hit Stan.
'I'm so shocked and angry with him for embarrassing me in front of...
Stress Prevention in a Word - "No"
We teach our pets the meaning of the word. We quickly learned its meaning as toddlers when we reached for mommy or daddy's car keys. Even an anti-drug campaign was built around the word. Yet, now that we're older, wiser and more responsible, the...
Stressed Out? Try These Relaxation Techniques
Copyright 2005 Wendy Owen Relaxation techniques for stress management There are three main types of relaxation techniques you can practice when you feel upset and stressed out. If you practice them regularly, they will become part of your...
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The Consequences of Stress
One of the pioneers of stress research, Dr. Hans Selye wrote that " ... stress is essentially reflected by the rate of all the wear and tear caused by life."
His research convinced him that the body has only a finite reserve of adaptation energy to apply to the stressors of life. Selye likened this reserve to a bank account upon which we can make withdrawals from time to time but into which we cannot make deposits. It is a non-renewable reserve of energy which we draw on throughout life until eventually it is consumed and death results. Some people squander their reserves and experience premature ageing as a result; others exercise more discretion and so they maintain a supply over a longer period of time.
Over a long period of time the stress response begins to take a toll on the body. One of the prime targets affected is the thymus gland (a mysterious pale grey gland that sits behind the breastbone, above the heart) which plays a key role in the body's immune system. The thymus gland pumps out millions of lymphocytes each day to patrol throughout the body and to kill off bacterial invaders. Killer cells called macrophages literally eat invading bacteria. They operate in all parts of the body and we depend on them for our survival. Macrophages are weakened by a
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steroid called cortisol which is released by the adrenal gland when we experience stress. A weakened immune system makes us vulnerable to infection and this is why people under stress often experience regular attacks of colds and flu.
Psychological stress does have physical ramifications. We can do ourselves a great deal of harm by stressful thinking. We can flood our body with stress hormones and this can create a vicious cycle making us more and more stressful.
About the author:
John Townsend is a professional consultant working in the fields of Stress Management, Executive Management Training, Sales Training and Customer Service. His clients include some of Australia's largest companies and many State and Commonwealth Government Departments. He regularly works with Company Executives through an Australia-wide organisation called The Executive Connection. His programs are used by the Institute of Administration at the University of NSW. He regularly presents Seminars in the UK and USA. His "Get Tough With Stress" program is used by banks in England, Scotland, Ireland and Northern Ireland.
His website is http://www.stresstips.com
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